3 Tips To Reduce Your Risk Of Cataracts

4 June 2017
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In some cases, developing cataracts is an inevitable part of growing older. Since cataracts are a common eye problem, it is important to start early and engage in preventative measures. A company like Budget Optical can help you find the right track to maintaining your eye health. There are simple steps you can take to minimize your chances of developing cataracts:

Protect Your Eyes

You probably remember to use broad-spectrum sunscreen on your face and body when going outside, but you may not remember to give your eyes the same protection. The harmful sun rays associated with skin cancer also increase your risk of cataracts. Wearing hats with a larger brim to shield your eyes can help, but this is not always feasible. The best protection for your eyes is to wear sunglasses that have a protective coating against UVA and UVB rays. If you wear prescription eyeglasses or simply want to protect your eyes even when it is not sunny outside, prescription and non-prescription eyeglasses with clear lenses can be purchased with a protective coating.

Prevent Chronic Diseases

Chronic diseases, such as diabetes and hypertension, can increase your risk of developing cataracts. Everyone should engage in lifestyle changes that help prevent the development of chronic diseases. If you are overweight, even modest reductions in your body fat percentage can reduce your risk of chronic diseases. Even people who seem to be of average weight should have their body fat percentage tested. Calipers are one method used to measure body fat, but this method is not as accurate as other methods, such as the Bod Pod. Once you have an accurate assessment of the changes you need to make, it is easier to develop a strategy. As part of your assessment, you should also have standard blood work to determine your blood pressure, fasting blood glucose, and cholesterol levels.

Eat A Colorful Diet

One of the easiest ways to incorporate more eye-healthy nutrients into your diet is to focus on color. In general, foods with high nutrient content, especially those relevant to eye health, are brightly colored. Go to the produce section of your grocery store and use the rainbow colors (ROY G. BIV) to select items. This also gives you the opportunity to experiment with the taste of different fruits and vegetables, and possibly research dishes that may be out of your comfort zone. Although fresh fruits and vegetables are ideal, their expense and increased perishability can make including them in your diet difficult. It is acceptable to include frozen products into your diet. Just try to find brands that have no added sugar or salt.

Although cataracts are a common occurrence as you age, it does not mean you should not try to avoid them. Making small, but important lifestyle changes can reduce your risk of cataracts and improve your overall health.