Everyday Habits That Are Impacting Your Eye Health

22 March 2022
 Categories: , Blog


Most people do not stop to think about the health of their eyes until there is a problem. Whether you are suffering from chronic dry eye or chronic infections, it is critical to treat your eyes properly to ensure you are able to enjoy your life. Unfortunately, there are several everyday habits and choices you are making that are negatively impacting the health of your eyes. Here are a few.

Not Eating Foods That Support Your Eye Health

A large part of your eye's overall wellbeing is eating foods that will support the health of your eyes. For example, choose foods that are rich in omega-3 fatty acids, including certain types of fish. Trout, salmon, mackerel, and sardines are all great options. Fruits and vegetables that are rich in vitamin C, including oranges and lemons, are also great for the health of your eyes.

Another important aspect of caring for your eyes is ensuring you do not become dehydrated. Drinking plenty of water throughout the day will help keep your eyes moist, which helps prevent dry eye.

Purchasing the Wrong Pair of Sunglasses

Wearing prescription glasses is a must for several people. However, there are some situations when your prescription glasses do not provide you with the protection your eyes need. Wearing sunglasses whenever your eyes are exposed to bright sunlight is critical to prevent damage to your eyes. Here are a few tips to help you choose the right sunglasses for your eye health:

  • Pick sunglasses that offer protection against both UVA and UVB rays. These are the sun's rays that can harm your eyes.
  • Choose glasses that wrap around your eyes or are oversized, as these will provide protection to the sides of your eyes, as well.
  • Polarized lenses can reduce eye glare, which can make wearing sunglasses for a long period of time more comfortable.

Purchasing prescription sunglasses with a high UVA and UVB protection is a great way to ensure you are able to enjoy the benefits of your corrective lenses and quality sunglasses.

Not Washing Your Makeup Off Before Bed

After a long day of kids and work, it can seem like an unnecessary step to carefully wash off your makeup, including your eye makeup. However, if you consistently do not wash off your eye makeup every night, including mascara, it can be very damaging to your eyes. The chemicals in eye shadow, liner, and mascara can lead to eye irritation and in some cases, an eye infection.

From foregoing washing off your mascara to not wearing quality sunglasses, there are several common habits that can impact the health of your eyes.

If you feel the health of your eyes is declining, reach out and contact an eye doctor in your area.