As enjoyable as swimming is, it can leave you with eye complications if you don't take protective measures when swimming. The germs, dirt, and chemicals in water can damage your eyes if you aren't careful. Here are some of the measures you need to ensure that doesn't happen to you the next time you are swimming.
Wear Goggles When Swimming
One of the best things you can do for your eyes is never to swim without goggles. This shouldn't be just any pair of goggles, but watertight goggles. The right goggles will prevent water, microorganism, and dirt particles from getting into your eyes. Make it a habit such that you don't get into any water without eye protection.
Swim In Well Maintained Pools
Lastly, you may also protect your eyes when swimming by only swimming in well-maintained pools. If you aren't sure of the quality of a pool, then you should use home test kits to determine the water quality before jumping in. that way you won't be exposed to as many germs and pollutants as you would be in a poorly maintained pool.
Don't Swim In Natural Water Bodies without Protection
Although swimming pool water isn't absolutely safe, it's a fact that natural water bodies tend to be more contaminated than swimming pools. This means that you should never swim in a lake, river, or ocean if you don't have your protective goggles with you. This makes sense since no one treats or cleans these natural water bodies so they have all manner of germs and dirt.
Use Lubricating Eye Drops
As mentioned above, the damage to your eyes comes when the contaminants in the water get into contact with your eyes. If you don't have goggles, then you can use lubricating eye drops that will form a thin protective layer over the surface of your eyelids and protect your eyes. Not only that, but the lubricating eye drops will also wash away dirt from your eyes before it can cause serious damage. The eye drops may not help as much as watertight goggles, but using them is better than doing nothing at all.
Rinse Your Eyes Immediately After Swimming
Another tip is to rinse your eyes immediately after getting out of the swimming pool. Use running fresh water to get rid of dirt, germs, or pool chemicals that may have remained in your eyes after swimming. This is particularly advisable after swimming without goggles.
For more information, contact a company like Cripe Stephens & Stickel.