As one reaches adulthood and begins to age, the risk of developing an age-related vision disease greatly increases. Luckily you can take numerous throughout your life to protect your eyesight and set you up for good eyesight throughout your life.
#1 See an Eye Doctor Yearly
Even if you think your vision is just fine, you should still see an eye doctor for a yearly checkup. Getting a yearly checkup is the best way to ensure your eyes continue to be disease-free. By getting a yearly eye checkup, diseases can be spotted early and prevented or managed, which can save your eyesight.
Visit your eye doctor for a yearly checkup just like you see your dentist twice a year for a cleaning and a checkup; you can't verify you are disease-free without a checkup.
#2 Visit Your Regular Doctor on a Yearly Basis
Next, you should visit a regular doctor on a yearly basis as well. Getting a regular physical exam can ensure that diseases that can contribute to eye problems are spotted and prevented early on. For example, diseases such as diabetes and high blood pressure, when not treated right, can lead to eye issues. Staying informed about your regular physical health can help you stay on top of your eye health.
#3 Learn About Your Family History
You need to learn about the factors that could impact your chance of getting an eye disease. Do any eye diseases in your family? Or high blood pressure? Or a history of diabetes? Find out if your family has any risk factors that put you more at risk of developing an eye disease. That way, you can take preventative actions to protect the health of your eyes.
#4 Pay Attention to Your Lifestyle
Next, pay attention to the lifestyle that you lead. Eating lots of fruits and vegetables can help your eyes stay healthy. Exercising and staying active is another way to take care of your overall health and your eye health at the same time. Try to avoid activities such as smoking that can hurt your eyesight.
#5 Always Wear Sunglasses
Finally, you should always wear sunglasses when you go outside. Wearing sunglasses is one of the best ways to protect your eyes from damage from the sun,
The key to protecting your eyes is by being aware of your health risks, seeing your doctor on a regular basis, and taking good care of your overall health. For more information, get in touch with a clinic such as Idaho Eye and Laser Center.